What is the best honey for diabetics? This is a common question asked by diabetics. Especially if you are one of those suffering from this disease, this article is definitely useful for you. You may have heard that honey is good for sugar, as it is a natural sweetener for drinks instead of sugar. This is due to its simple source of sugar and carbohydrates. If you have diabetes, you naturally need to calculate the amount of carbohydrates that enter your body throughout the day, especially if you use medications such as insulin.
Here's what you need to know about the best honey for diabetics before you decide to add it to your diet by laying out a set of information you need to know.
Get now the best honey for diabetics at the lowest prices from Wild Honey
The diet of diabetics must be given great attention, as it must contain a specific percentage of sugar, but sweet lovers try to introduce a little sugar into their food, so they resort to searching for alternatives to sugar. Honey is a great alternative to sugar. Is honey a safe alternative to sugar and beneficial for diabetics? We will learn the answer in the following lines:
Honey is a natural sugar substitute and is sometimes called added sugar because it can be added to food to sweeten it. What makes it the best honey for diabetics is that it is a good source of carbohydrates. These carbohydrates come from glucose and fructose, which are simple sugars that are good for diabetics instead of white sugar, which is less likely to affect blood sugar levels when consumed.
Several studies were conducted to identify the effect of honey on diabetics. It was found that the effect of honey on blood glucose is less than the effect of the C-peptide compound, which is a molecule produced by the pancreas and released well alongside insulin. In addition, it can enhance sucrose levels.
The difference between honey and natural sugar
There is also a big difference between honey and white sugar:
- Honey has more benefits than sugar, and sugar does not contain minerals or vitamins, so honey is better than sugar and is used naturally in drinks and foods.
- Sugar has a higher glycemic index (GI) than honey.
Honey and diabetes
Because honey contains antioxidants, anti-inflammatory and antibacterial properties, some believe that honey should be used with caution if you have diabetes, because controlling high blood glucose levels is very important to avoid the problems associated with it.
If you decide to eat the best honey for diabetics instead of sugar, you should know the amount you are getting, because most foods that contain honey or its derivatives contain more honey and carbohydrates than you think. In this case, it may cause some problems with blood sugar levels and affect it negatively, and there is an imbalance in the appropriate amount of insulin.
For each teaspoon of honey:
- 64 calories
- 17 grams of sugar
- 17 grams of carbohydrates
- 0.06 grams of protein
- 0.04 grams of fiber
Its nutritional elements do not stop there, as it contains many minerals and vitamins such as vitamin C, zinc, calcium, magnesium, and antioxidants.
Health benefits of honey for diabetics
Honey has many benefits in general. It is beneficial for the body, skin, and everything. The most prominent of its benefits are the following:
- Eating honey helps increase insulin levels in the body, and it also contributes to controlling blood sugar levels, which is very beneficial for diabetics.
- Honey contains antioxidants that help reduce complications of diabetes.
- It helps lower blood sugar, total cholesterol, LDL cholesterol (the “bad” cholesterol), and triglycerides.
- It is especially important in digestion because it contains prebiotics that feed the good bacteria that live in the intestines, and these bacteria are very beneficial for the digestion process.
- It reduces constipation and diarrhea because it contains anti-inflammatory and antibacterial substances that provide relief from chronic diarrhea. It has also been used to treat bacterial infections.
Here is a collection of the best honey for diabetics from wild honey
Wild honey offers a range of the best honey for diabetics that you can comfortably include in your diet. These honeys include the following:
Premium local honey
This type is the best honey for diabetics. It comes from Sidr trees and is one of the rarest types of honey in the Kingdom of Saudi Arabia. It is known for its high quality and is produced from wild honey apiaries. It contains countless benefits for the body, in addition to its many uses. It is a wonderful addition to your diet, especially for diabetics.
It is especially beneficial for diabetes because it contains powerful antioxidants and antibacterial and anti-inflammatory substances that help reduce diseases that can cause a risk for diabetes.
Sidr honey
We come to the second best honey for diabetics with us, which is provided by Wild Honey, which is natural Sidr honey, which is a natural product. It comes in high quality from our hives, and is considered one of the most famous types of honey, but it is characterized by a high price as it is extracted from Sidr trees that only flourish in the winter, so it is difficult to obtain throughout the year, but we provide it in our store continuously.
This honey is also useful for diabetes, as it has many benefits that the body needs to fight bacteria. It is also a natural soother for wounds and helps them heal quickly. Not only that, but it plays an important role in attacking fungal infections and viruses.
Get from wild honey:
You can include it in large quantities in diabetic foods by sweetening drinks because it contains a group of natural sugars that can be used as a substitute for sugar.
Black Forest Honey
Another type of honey that is beneficial for diabetics is Black Forest honey, which comes from the hawk forests of Europe. This honey is very suitable for those who suffer from pollen allergies, and the most important thing that distinguishes it from other types is that it is less sweet and contains a high percentage of nutritional value.
Its benefits include strengthening the immune system because it contains a group of nutrients that make it beneficial to the body. It contributes to improving the heart rate and preventing diseases resulting from weak immunity.
It can be used in more than one way, as it is used as a natural alternative to white sugar or applied directly to the skin because it contributes greatly to its freshness and vitality, which can be included in foods for diabetics.
We recommend to you from the wild honey store:
It can be said that the best honey for diabetics is beneficial and safe for diabetics, so it can be applied comfortably in your diet. It is also a delicious, high-calorie treat with a great flavor, if you suffer from diabetes.
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